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Is Buying Organic Milk Worth It?
If organic milk didn’t cost more than conventional, there would be no question as to which is best. But because it’s expensive, the question of “is it worth it” comes up often. The best place to...
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All About Omegas (Part 2): What is DHA?
This is the second post in a series. Check out the first post here… What is DHA (docosahexaenoic acid)? Found in fish (especially fatty fish), fish oil, cod liver oil & fortified foods, DHA is...
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Get Nordic Naturals 15% Off + Free Shipping ALWAYS (No Minimum Order)!
I’ll be having my baby soon, but there’s still two ways to get your Nordic Naturals supplements. Both ways get you 15% off + FREE shipping (no minimum order), ALWAYS: Use this link, and enter...
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All About Omegas (Part 3): Plant Sources of Omega-3s
This is the third post in a series. You can start with the first post here… ALA (alpha linolenic acid) is an omega-3 fatty acid from plant sources, such as walnuts, flax seeds, & chia seeds....
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All About Omegas (Part 4): What is GLA?
This is the fourth post in a series. You can start with the first post here… While we generally get an excess of omega-6 fatty acids in our diets, GLA (gamma-linolenic acid) is the exception. It’s...
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All About Omegas (Part 5): How Much Do You Need?
This is the fifth post in a series. You can start with the first post here… The goal is to correct the imbalance of omega-3s & omega-6s in our diets that is believed to be contributing to many of...
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All About Omegas (Part 6): How To Choose an Omega-3 Supplement
This is the sixth post in a series. You can start with the first post here… How to choose a fish oil supplement? Keep in mind that in the case of this supplement, you get what you pay for! High...
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All About Omegas (Part 7): Controversies & FAQs
This is the seventh (& last) post in a series. You can start with the first post here… Are fish oil & GLA supplements safe? They are generally well tolerated with no adverse side effects;...
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10 Kid-Friendly Ways to Sneak in More Veggies + Recipe: Veggie-Packed Meatballs
First let me say this: the way to get your kids to truly enjoy & appreciate vegetables now and as adults is for them to see them as they are–let them grow them in a pot or garden, visit the produce...
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Buy to Give! 1 Bottle = 1 Fully-Stocked Backpack for Kids in Need
It’s the perfect time to stock up on your kids’ fish oil or multivitamin for the coming school year–get a great discount & free shipping AND it’s for a good cause! Buy any Nordic Naturals...
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The DIY Kitchen Cookbook: It's Here and It's FREE for You! Plus, a Recipe for...
Get your FREE copy of The DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes, Seasoning Blends, Snacks, Breakfasts, Condiments, Dressings & Drinks this Friday, October...
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Today is the Day! Download Your FREE Copy of The DIY Kitchen Cookbook
[*You do NOT have to have a Kindle device in order to buy/read a Kindle book. You can click here to download instantly (& for free) any of the Kindle reading apps. There are versions for iPhone...
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Thank You! Plus, a Gift for Reviewing The DIY Kitchen Cookbook
This past weekend was the official launch of my new ebook, The DIY Kitchen Cookbook: How to Make Your Own Clean & Healthy Make-Ahead Mixes, Seasoning Blends, Snacks, Breakfasts, Condiments,...
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DIY-ing in the Kitchen on the Charlotte Today Show!
Here’s the link to today’s new Charlotte Today segment! I was also on the Charlotte Today show back in 2012 demonstrating some of my favorite DIY (do-it-yourself), copycat, make-your-own recipes....
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The Seven Ss of Staying Healthy this Season
I often get asked what the best ways to “boost” the immune system are. ‘Tis the season for colds and flu, so I figured this would be a good time to let you know some of my favorite tips for getting...
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Join Us in a Facebook Group!
Happy Spring! I’m finding that due to how Facebook business pages are now set-up, the Fresh Start Nutrition Facebook page has not been a good way to share info, products, etc. with clients and...
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All About Omegas (Part 6): How To Choose an Omega-3 Supplement
This is the sixth post in a series. You can start with the first post here… How to choose a fish oil supplement? Keep in mind that in the case of this supplement, you get what you pay for! High...
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All About Omegas (Part 7): Controversies & FAQs
This is the seventh (& last) post in a series. You can start with the first post here… Are fish oil & GLA supplements safe? They are generally well tolerated with no adverse side effects;...
View ArticleClik here to view.
10 Kid-Friendly Ways to Sneak in More Veggies + Recipe: Veggie-Packed Meatballs
First, let me say this: the way to get your kids to truly enjoy & appreciate vegetables now and as adults is for them to see them as they are, in all their glory–let them grow them in a pot or...
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What Supplements I Give My Kids
Give your kids the brain power they need to do their best this school year! Help your child thrive. Optimize their immunity and enhance their ability to focus. Check out the benefits of DHA, EPA...
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